eat healthy

No Change In Weight Loss?? Choose A Correct Diet Plan

November 14, 2018

TYPES OF DIET PLANS This is a main concern of people that they are eating very less but there is no result in weight loss so, don’t eat less just gather complete information about the food you eat and different type of diet plans. Choose a correct diet plan which is suitable for you. If […]

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Say Bye To Medicine: Adopt Natural Food To Stay Healthy

November 10, 2018

It is examined that eating natural and healthy food keeps you away from hospitals. Natural food shows an unbelievable impact on your health. It is understood that nobody wants to fall sick but medicines are becoming a part of our daily life. There is a quote:   “The food you eat can be either the […]

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make time for excercise with busy schedule

How To Find Time For Exercise With A Busy Schedule

October 23, 2018

According to a survey, the greatest reason behind not doing exercise is “ I am too busy at work today, I will do it tomorrow”, yes you are but we all are busy. Too busy is not a justification people will find time for exercise which is really valuable to them. How can we find […]

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green tea benefits

Reasons Why Health Benefits Of Green Tea Is Getting More Popular In The Past Decade

September 14, 2018

Green tea is a type of tea obtained from leaves of Camellia sinensis, an evergreen shrub. First, green tea was transshipped from India to China. Various varieties of tea come in the store with multiple color green, black and oolong tea. Health benefits of green tea are amazing. According to scientist green tea has many […]

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yoga for anxiety and depression

Benefits of Yoga Poses For Anxiety And Depression

September 12, 2018

Humming Bee Breath (Bhramari Pranayama) During practicing this yoga a sound is released which is just like the sound of humming bee that’s why this yoga is called humming bee breath. Humming bee breath is the best yoga poses for anxiety and depression. Method Firstly sit in any meditating pose and close your eyes. take […]

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crash diet side effects

Understand Crash Diet Side Effects Before You Regret

September 7, 2018

It is also implemented in this weight loss method through the crash diet but most people do not aware of the crash diet side effects. “I don’t believe that good work is ever done in a hurry” What is crash diet?? A crash diet is a strict meal plan to reduce weight quickly in a […]

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anxiety a mental health challenge

Anxiety: A Mental Health Challenge

September 3, 2018

What is anxiety? Anxiety is a condition in which a person feel uncomfort in different situations like going outside to a new place, delivering a speech, in a crowded place, before an exam, doing some kind of new work. However anxiety is normal in all these situations but to a limited extent, some people suffer from […]

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